It was a glorious morning. A southern cool welcomed everyone. It was neither cold, nor hot. Most participants came resplendent in their Aqua, Carolina blue and heather grey T-shirts with the Mahmudah Institute logo. The sun scintillated and bounced off the lush verdant surroundings. The walkers and runners arrived fully prepared with their own non-disposable […]
HOW TO MAKE YOUR RUNNING AND WALKING HEALTHY AND MEANINGFUL
GUEST AUTHOR: Jessica Christine Clark (Creative Assistant, Mahmudah Institute) “Running, walking, and meditation are very personal activities. Therefore they may seem lonely. This loneliness is one of their best qualities because it allows us to look inwards and evaluate and strengthens our incentive to motivate ourselves.” ― Sakyong Mipham, Running with the Mind of […]