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The Hearts And The Butterflies: The Mindful Run & Walk: April 23, 2016

April 29, 2016 by Mahmudah Institute

It was a glorious morning. A southern cool welcomed everyone. It was neither cold, nor hot. Most participants came resplendent in their Aqua, Carolina blue and heather grey T-shirts with the Mahmudah Institute logo. The sun scintillated and bounced off the lush verdant surroundings. The walkers and runners arrived fully prepared with their own non-disposable […]

Filed Under: MINDFUL WALKING AND RUNNING Tagged With: CHI RUNNING, mindful running, mindful walking, remembering the Divine, tazliyah

HOW TO MAKE YOUR RUNNING AND WALKING HEALTHY AND MEANINGFUL

April 20, 2016 by Mahmudah Institute

GUEST AUTHOR: Jessica Christine Clark (Creative Assistant, Mahmudah Institute)   “Running, walking, and meditation are very personal activities. Therefore they may seem lonely. This loneliness is one of their best qualities because it allows us to look inwards and evaluate and strengthens our incentive to motivate ourselves.” ― Sakyong Mipham, Running with the Mind of […]

Filed Under: MINDFUL WALKING AND RUNNING Tagged With: CHI RUNNING, mahmudahinstitute, mindful run, mindful walk, running

THE STEEL MAGNOLIA OF PAKISTAN………

April 6, 2016 by Mahmudah Institute

Honoring and remembering Mahmudah Qureshi on her death anniversary April 5, 2005. GUEST AUTHOR: Asma Q. Fischer M.D. Every soul shall taste death……. says the Quran. What happens when you feel your soul is about to taste death and then you are returned to the living. Thus it happened to Mahmudah Qureshi twice that I […]

Filed Under: About Mahmudah Qureshi Tagged With: 1947, APWA, girls schools in Karachi, HIndu riots in Amritsar, Mahmudah Institute, Pakistan birth, partition, Sikh riots in Amritsar

MINDFUL LIVING ON BORROWED TIME……

March 30, 2016 by Mahmudah Institute

Musings of a mother on the attack on Lahore……. GUEST AUTHOR: Naimah Raidah The pitter-patter of the rain interrupted the hustle and bustle of the afternoon; the mundane chores of the weekend came to a standstill as it brought an awareness of The Divine gift of Mercy and Serenity. We paused, for our midafternoon prayer […]

Filed Under: Mindfulness in Islam Tagged With: lahore attack 2016, minar e pakistan, mindful living for peace, MINDFUL LIVING IN GRIEF, pakistan

MINDFUL WALKING

March 24, 2016 by Mahmudah Institute

GUEST AUTHOR: Asma Q. Fischer M.D. What is mindful? The word “mind “could be laden with a wealth of meanings. Mindful in our perspective is: ~ It is the field where the brain and the heart meet and agree to get along. ~ It is where the senses allow the hearing, vision and touch to […]

Filed Under: MINDFUL WALKING AND RUNNING Tagged With: april 23, augusta canal, intention, mindful walking, running, silent walk

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