Mahmudah Institute

Of Wellness and Mindful Living

Reflection 1

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“What is to be known is always there.When it reveals itself to you, or when you come upon it, it is by chance.The only condition is your being there and being watchful.” — Wendell Berry

The Hearts And The Butterflies: The Mindful Run & Walk: April 23, 2016

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It was a glorious morning. A southern cool welcomed everyone. It was neither cold, nor hot. Most participants came resplendent in their Aqua, Carolina blue and heather grey T-shirts with the Mahmudah Institute logo. The sun scintillated and bounced off the lush verdant surroundings. The walkers and runners arrived fully prepared with their own non-disposable […]

HOW TO MAKE YOUR RUNNING AND WALKING HEALTHY AND MEANINGFUL

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GUEST AUTHOR: Jessica Christine Clark (Creative Assistant, Mahmudah Institute)   “Running, walking, and meditation are very personal activities. Therefore they may seem lonely. This loneliness is one of their best qualities because it allows us to look inwards and evaluate and strengthens our incentive to motivate ourselves.” ― Sakyong Mipham, Running with the Mind of […]