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MINDFUL PRACTICES IN MENTAL HEALTH

February 22, 2016 by Mahmudah Institute

Author: Annette Naber Ph.D Clinical Psychology Mindfulness is the purposeful and non-judgmental focus of our attention on emotions, thoughts and sensations that arise in the present moment. This practice is considered to have its origin in the Buddhist meditation practice of vipassana, believed to lead to insight into the true nature of reality. The practice […]

Filed Under: TEACHING MINDFULNESS Tagged With: depression, holistic medicine, MBSR, meditation, mental health, mental illness, Mindfulness, Mindfulness based stress reduction, trauma and mindfulness, vipassana, Wellness

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